Anyone can give up chocolate for 6 weeks, anyone can lift with good technique for 6 reps out of the 10, but consistency is key to losing weight, recovering from that ongoing back pain, getting lean, getting fast etc etc. If you want to get better and achieve your...
Bracing is key in all athletic movement and sport. The plank forms the basis of this. Therefore, learn how and when to brace, perform movements with control and always progress to fluid movement e.g. ab wheel, hanging planks, rotational planks etc etc.The issue with...
Why do you train? What are your training goals? If your answer is "for fitness" or "loose weight", than how will you achieve this? The problem is "fitness" is not a true goal, "weight loss"is not a true goal. ...
Is FEAR Good or Bad for recovery? The Bad Fear: It is one of the most detrimental mind states in rehabilitation. It directly impacts confidence, which is well known to have a direct affect on performance. I hear common phrases like this in my clinics: ...
Have you got Pain? And is it persistent? Persistent pain, is classified as Pain lasting longer than 3 months. But what is pain? Is it tissue damage? Is it emotional? Is it behavioural? Is it psychological? Is it a memory? Is it just one of these...
