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Being Productive: The power of 3 & busy disease.

Being Productive: The power of 3 & busy disease.

It has been repeated over and over in many books on success, habit forming and goal attainment. Pick 3 things that are the most important things that must get done in your day. They can be from any aspects of your life e.g. Health, family, work. It’s not a ‘to do’...
Go Big or Go Small for Strength

Go Big or Go Small for Strength

A common misconception in strength training is that you need to go hard every time to get strong. Well that’s just not true. There is a fine line between skill acquisition, central nervous system fatigue, muscle hypertrophy (growth of muscle) and strength development....
The key factor in exercise compliance

The key factor in exercise compliance

100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions.   So a bit of background to my story. I have a busy lifestyle with...
Goals Goals & Goal Attainment

Goals Goals & Goal Attainment

If I told you that there was a 69% increase in the likelihood of you achieving your goal by employing one thing, I guess you would bite my hand off to find out what that was.   Well, that one thing is………..Accountability. In Gary Keller and Jay Papasan’s amazing...
The Cardboard Box Training Method

The Cardboard Box Training Method

The cardboard box trap. Cardboard box training. It’s taking the fitness Industry by storm. Well, not really. Let’s take the simple cardboard box. If you have ever been around kids when they get a new toy, the novelty wears off pretty quick and then it’s onto the...