100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions. So a bit of background to my story. I have a busy lifestyle with...
If I told you that there was a 69% increase in the likelihood of you achieving your goal by employing one thing, I guess you would bite my hand off to find out what that was. Well, that one thing is………..Accountability. In Gary Keller and Jay Papasan’s amazing...
The cardboard box trap. Cardboard box training. It’s taking the fitness Industry by storm. Well, not really. Let’s take the simple cardboard box. If you have ever been around kids when they get a new toy, the novelty wears off pretty quick and then it’s onto the...
Sometimes physios demand a lot from their patients and often they can be very vague regarding return to sport. For example, a physio may say: “Do this exercise 5-10 times per day or when you think about it” “Sit with good posture all day long or when...
Yes, I said it. It’s a myth and its affecting how you get the fitness results you so desperately want e.g. flat stomach, run for longer, faster, return to sport, recover from injury etc etc Research into multitasking has been proven to be inefficient (check out...
