It has been repeated over and over in many books on success, habit forming and goal attainment. Pick 3 things that are the most important things that must get done in your day. They can be from any aspects of your life e.g. Health, family, work. It’s not a ‘to do’...
A common misconception in strength training is that you need to go hard every time to get strong. Well that’s just not true. There is a fine line between skill acquisition, central nervous system fatigue, muscle hypertrophy (growth of muscle) and strength development....
100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions. So a bit of background to my story. I have a busy lifestyle with family...
