Conditions

Conditions

Lower Back Pain

Back pain is one of the leading reasons people seek physiotherapy. We carefully assess your posture, movement, and muscle systems to find the cause. With tailored exercises, and practical advice, we help reduce pain, restore movement, and build resilience so you feel confident moving again.

Conditions

Neck Pain and Stiffness

Neck problems often come from desk work (stuck in one position) or sudden strains. We identify what’s driving your pain and use a mix of targeted exercises and lifestyle advice to relieve stiffness and restore comfort. You’ll also learn strategies to prevent future flare-ups.

Conditions

Sports Injuries

From twisted ankles to muscle strains, sports injuries happen to everyone – not just athletes. We provide an accurate diagnosis, guide you through safe rehabilitation, and help you rebuild strength and confidence. Our goal is not only to get you back to sport but to reduce the risk of re-injury.

Conditions

Shoulder Pain

Shoulder pain can make lifting, reaching, or sleeping uncomfortable. After a full assessment, we use evidence-based treatment to restore strength, flexibility, and function. Clear explanations and a step-by-step plan help you return to daily life with confidence.

Conditions

Knee Injuries (ACL, Meniscus, or Overuse)

Whether you’re dealing with a sports injury or everyday knee pain, physiotherapy can help. We combine strength training, balance work, and tailored exercises to restore mobility and stability. You’ll know exactly what to expect during recovery and how to prevent problems coming back.

Conditions

Arthritis and Joint Pain

Arthritis doesn’t mean stopping the activities you enjoy. Physiotherapy helps manage stiffness and pain with appropriate mobility work, strengthening exercises, and personalised advice. Evidence shows the right exercises can support your joints, and we’ll guide you safely every step of the way.

Conditions

Tendon Problems (Tennis Elbow, Achilles Tendinopathy, etc.)

Tendon injuries can be slow to heal if not managed properly. We use proven, structured loading programmes, strength training and education to get you moving again. By tackling the root cause, we help reduce pain and build long-term resilience.

Conditions

Hip Pain (Including Bursitis and Impingement)

Hip pain can limit your mobility and quality of life. We assess your movement patterns, strength, and flexibility to find the cause. Treatment may include exercise, and practical advice to reduce pain and improve everyday function.

Conditions

Post-Surgery Rehabilitation

Recovering after surgery can feel daunting, but you don’t have to do it alone. We follow evidence-based protocols while tailoring every stage to your needs and goals. Physiotherapy helps you regain strength, mobility, and confidence at a safe pace.

Conditions

Repetitive Strain Injuries (RSI) & Work-Related Pain

Desk work and repetitive tasks can cause pain in your neck, shoulders, wrists, or elbows. We assess your posture, working habits, and movement to create solutions that work in real life. With exercises, ergonomic advice, and gradual strengthening, we help you feel comfortable at work and beyond.