Who We Help

Guiding You Toward a Healthier, Stronger You

At ProCare in Truro, Cornwall, we work with people of all ages and abilities — from elite athletes to everyday movers and those wanting to stay active for life. Whether you’re recovering from injury, chasing a new performance goal, or looking to future-proof your health, our approach is built around you. Using a blend of physiotherapy, sports science, and strength and conditioning, we help you move better, feel stronger, and keep doing the things you love — for the long run.

Who We Help

Active and Athletic Individuals

If you love to train, compete, or simply stay active, you know how frustrating it can be when pain or niggles hold you back. At ProCare, we look at the complete picture — from how you move to how you recover — to help you perform better and reduce injury risk. Using a blend of physiotherapy, sports science, and strength training, we’ll identify what’s limiting you and build a clear, tailored plan to get you back to moving freely, confidently, and consistently.

Who We Help

Elite and Competitive Athletes

At the elite level, every detail matters. Whether you’re rehabbing after injury, managing training loads, or looking to gain a performance edge, we provide precise, data-driven physiotherapy that integrates seamlessly with your coaching and conditioning team. Our goal is to keep you performing at your best — resilient, robust, and ready for competition — with a clear, evidence-based plan that supports both recovery and performance longevity.

Who We Help

Older Adults Staying Active for Life

Staying active as you get older is one of the best things you can do for your health, confidence, and independence. At ProCare, we help you stay strong, mobile, and injury-free with physiotherapy and exercise plans designed around you. Whether your goal is to move without pain, return to an activity you enjoy, or build resilience for the years ahead, we’ll guide you every step of the way — helping you stay fit, healthy, and active for life.

Who We Help

Running

Physiotherapy helps runners recover from common injuries like shin splints, ITB syndrome, or Achilles pain through hands-on treatment and gait retraining. Strength & conditioning builds resilience in key muscle groups, improving stride efficiency, reducing overload, and lowering the risk of repeat injury. Together, they enhance performance and keep you running stronger for longer

Who We Help

CrossFit

High-intensity training can sometimes lead to overuse or lifting-related injuries. Physiotherapy provides accurate diagnosis, movement correction, and targeted rehab, while S&C focuses on proper technique, mobility, and progressive loading. This combination reduces injury risk and helps athletes lift safely and train at full intensity.

Who We Help

Weightlifting

For lifters, physiotherapy addresses joint or muscle strains, supports recovery, and optimises lifting form. Strength & conditioning complements this by improving core stability, mobility, and balanced strength across muscle groups. This ensures safer lifting mechanics, stronger performance, and protection against recurring injuries.

Who We Help

Surfing

Physiotherapy treats shoulder, neck, and lower back issues often caused by paddling or wipeouts, while S&C develops paddling endurance, rotational strength, and balance. These improvements help surfers recover faster, stay injury-free, and ride waves with more power and control.

Who We Help

Football

Physiotherapy supports recovery from sprains, strains, and impact injuries through evidence-based rehab and return-to-play testing. S&C builds speed, agility, and strength while reducing the risk of hamstring or knee injuries. Together, they prepare players to perform at their best throughout the season.

Who We Help

Rugby

With its high physical demands, rugby players often face contact injuries and muscle strains. Physiotherapy helps restore movement, manage pain, and guide safe return to play, while S&C develops power, resilience, and robustness against collisions. This ensures improved performance and long-term durability.

Who We Help

Golf

Physiotherapy addresses back, shoulder, or elbow pain linked to swing mechanics, using treatment and mobility work to restore smooth motion. S&C improves core strength, flexibility, and rotation control, helping golfers hit further, reduce injury risk, and maintain consistency across rounds.

Who We Help

Racket Sports

From shoulder strains to “tennis elbow,” physiotherapy aids recovery and optimises technique through rehab and movement correction. S&C develops agility, speed, and upper-body strength, improving shot power and endurance on court while lowering the likelihood of overuse injuries.

Who We Help

Triathlons

Physiotherapy manages overuse injuries across running, cycling, and swimming, ensuring balanced recovery and training load management. S&C strengthens weak links, improves efficiency, and builds resilience across disciplines. This integrated approach reduces burnout and maximises triathlon performance.

Who We Help

Winter Sports

Skiing and snowboarding often involve knee, shoulder, or back injuries. Physiotherapy aids safe recovery, focusing on joint stability and balance. S&C prepares the body for the demands of cold-weather sports, building leg strength, core control, and reaction speed to reduce falls and enhance performance on the slopes.

Who We Help

Swimming

Physiotherapy supports recovery from shoulder, neck, and lower back pain caused by repetitive strokes. S&C develops core stability, mobility, and muscular endurance to improve stroke efficiency. Together, they reduce injury risk and enhance speed and stamina in the pool.