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The power of 3 & busy disease.

The power of 3 & busy disease.

It has been repeated over and over in many books on success, habit forming and goal attainment. Pick 3 things that are the most important things that must get done in your day. They can be from any aspects of your life e.g. Health,...

Go Big or Go Small for Strength

Go Big or Go Small for Strength

A common misconception in strength training is that you need to go hard every time to get strong. Well that’s just not true. There is a fine line between skill acquisition, central nervous system fatigue, muscle hypertrophy (growth of...

The key factor in exercise compliance

The key factor in exercise compliance

100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions. So a bit of background to my story. I have...

Being Productive: The power of 3 & busy disease.

Being Productive: The power of 3 & busy disease.

It has been repeated over and over in many books on success, habit forming and goal attainment. Pick 3 things that are the most important things that must get done in your day. They can be from any aspects of your life e.g. Health,...

Go Big or Go Small for Strength

Go Big or Go Small for Strength

A common misconception in strength training is that you need to go hard every time to get strong. Well that’s just not true. There is a fine line between skill acquisition, central nervous system fatigue, muscle hypertrophy (growth of...

The key factor in exercise compliance

The key factor in exercise compliance

100 days ago exactly,I made a commitment to do some sort of strength training every day and I have been 100% compliant with this goal. It’s ranged from just 10 press-ups to full out gym sessions.   So a bit of background to my story....

Goals Goals & Goal Attainment

Goals Goals & Goal Attainment

If I told you that there was a 69% increase in the likelihood of you achieving your goal by employing one thing, I guess you would bite my hand off to find out what that was.   Well, that one thing is………..Accountability. In Gary...

The Cardboard Box Training Method

The Cardboard Box Training Method

The cardboard box trap. Cardboard box training. It’s taking the fitness Industry by storm. Well, not really. Let’s take the simple cardboard box. If you have ever been around kids when they get a new toy, the novelty wears off pretty...

Physio’s are annoyingly demanding

Physio’s are annoyingly demanding

Sometimes physios demand a lot from their patients and often they can be very vague regarding return to sport. For example, a physio may say: "Do this exercise 5-10 times per day or when you think about it" "Sit with good posture all day...

Multi tasking doesn’t work

Multi tasking doesn’t work

Yes, I said it. It’s a myth and its affecting how you get the fitness results you so desperately want e.g. flat stomach, run for longer, faster, return to sport, recover from injury etc etc   Research into multitasking has been...

A little Less stupid  & a lot more focused

A little Less stupid & a lot more focused

This is the answer I gave to a friend of mine when she asked me about turning 30. At the time, it just came out. I didn't really think about it and I wasn't meaning to be so blunt. It was purely from the subconscious. Straight...

Knee Deep In Guilt & Hope

Knee Deep In Guilt & Hope

Ah January, a month full of guilt, hope and inevitable failure (if you are reading this and it's not January, it really doesn't matter, when it comes to rehab, every month feels like January). Change is the dish of the day and it tastes...

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