Health Coaching

Health coaching is a supportive and evidence-based way to make lasting improvements to your health, recovery, and wellbeing. Research shows that health coaching can help reduce pain, improve recovery after injury, increase physical activity, and support the management of long-term conditions.

At ProCare in Truro, Cornwall, we combine health coaching with physiotherapy and sports science to give you the tools, confidence, and motivation to reach your goals. Whether you’re recovering from injury, wanting to move more, or looking to stay healthy long-term, health coaching provides the structure and accountability to keep you on track.

By focusing on what matters to you, we create a clear, personalised plan that supports your short-term recovery while also building habits that protect your long-term health and quality of life.