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I don’t like Reading & I don’t care

Yes, it’s not something I enjoy and I never have. I was always told by friends, family, teachers, even the television (ironically) that reading is really important and if you don’t do it, you will “struggle” in life. I have also been told on...

The Physio Curse..

The problem with physios and doctors is that we are cursed. Yes, a dreadful curse. A so very dreadful curse … We believe that people know what we know. As Chip Heath (professor of organizational behaviour at Stanford University) says, we suffer from the...

Alternative Medicine is …

Something that has interested me since I was very young. I grew up in the west of Ireland with parents who believed in western and eastern medicine. I attended tai chi and A&E. I used arnica and rescue remedy and I took antibiotics and anti-inflammatory (I...

Pregnant Women Have it Easy…

They don’t really but if you read on you will find out why it relates to rehab from injury. Success…the holy grail of words It's what most people say they want from life alongside 'happiness'. I want to discuss when rehab has not been a success...

You say you WILL but you Won’t 

Where there's a will there's a way … Is there? What does will power even mean? Is it the key to changing bad habits like; poor diet, not enough exercise, not doing your rehab, running when you know you shouldn't? Do you find that some days you are...

Flexibility Exercises do NOT Always Improve your Flexibility!

‘My hamstrings have always been Tight’ This is one of the most common phrases that clients tell me. Followed by ‘stretching doesn’t seem to help’ So why are they tight? Let’s look at why muscles get tight or spasm. 1)Painful joint...