Yes, I said it. It’s a myth and its affecting how you get the fitness results you so desperately want e.g. flat stomach, run for longer, faster, return to sport, recover from injury etc etc Research into multitasking has been proven to be inefficient (check out...
This is the answer I gave to a friend of mine when she asked me about turning 30. At the time, it just came out. I didn’t really think about it and I wasn’t meaning to be so blunt. It was purely from the subconscious. Straight after, I thought maybe that...
Ah January, a month full of guilt, hope and inevitable failure (if you are reading this and it’s not January, it really doesn’t matter, when it comes to rehab, every month feels like January). Change is the dish of the day and it tastes bitter sweet. Sweet...
Why does mindset matter to fitness and health so much? Why do some people achieve their dreams and some just settle despite having all the passion? For my 10th birthday I was given a Diego Maradona football. It was 1990 and he was considered to be the best player of...
I am 35 years old but part of my brain thinks my physical abilities are the same as when I was 25. I know this because my usual intoxicated break dance routine I have been doing since my teens (mostly at weddings) has been getting harder and harder to recover from. My...
Exercise prescription/selection is tough. Which exercise do I choose? How often do I do it? Etc, etc. This is about simplifying exercise prescription. I mentioned a few emails back about a great book called the one thing and it has relevance again here when it...
