Sometimes physios demand a lot from their patients and often they can be very vague regarding return to sport. For example, a physio may say: “Do this exercise 5-10 times per day or when you think about it” “Sit with good posture all day long or when...
Yes, I said it. It’s a myth and its affecting how you get the fitness results you so desperately want e.g. flat stomach, run for longer, faster, return to sport, recover from injury etc etc Research into multitasking has been proven to be inefficient (check out...
This is the answer I gave to a friend of mine when she asked me about turning 30. At the time, it just came out. I didn’t really think about it and I wasn’t meaning to be so blunt. It was purely from the subconscious. Straight after, I thought maybe that...
Ah January, a month full of guilt, hope and inevitable failure (if you are reading this and it’s not January, it really doesn’t matter, when it comes to rehab, every month feels like January). Change is the dish of the day and it tastes bitter sweet. Sweet...
Why does mindset matter to fitness and health so much? Why do some people achieve their dreams and some just settle despite having all the passion? For my 10th birthday I was given a Diego Maradona football. It was 1990 and he was considered to be the best player of...
