Is Posture relevant to Sports performance? "Good Posture"…what is it? Sitting straight? Giving yourself double chins? Putting a book on your head and walking around? Posture is the dreaded word that every Physio mentions, even if you have...
Turn your injury into an opportunity!! Yes, this is possible. Have you ever been told to 'rest' due to injury? I'm sure you have and it's the dreaded word for any active person to hear. Rest can be an essential part of rehab but knowing when and...
