I'm sure you will be 'Really Surprised' to know that as a physiotherapist, I am constantly asked about exercise and injury……… Well of course I am, but it happens everywhere, the supermarket, cafe, pub (for a "soda and lime"...
Part 1) John is a regional level long distance runner. He has developed some knee pain over the past 3 months, which is affecting his performance. He decides to attend his local GP for some advice as he has a race coming up in 3 weeks time. It goes like this: ...
It is nearly the end of January, your new years resolution is slowly fading and you haven't got the body you asked Santa for. You have trained hard and eaten all the right food. Your body aches, your 'dodgy' back is playing up, motivation is low...
It means everything that ProCare stands for. It means coming back from: – injury – rejection – a poor training session – illness – a poor performance – a place where negativity rules all...
Is this a good thing or a bad thing? After speaking to quite a lot of inspiring people in the recent weeks, I have found a common characteristic in people who want to improve their lives or athletic ability. This common characteristic is a constant drive to get...
Firstly, have you had physiotherapy in the past, which has not helped? If so, ask yourself the following questions. Did they explain the diagnosis on your first appointment? Did they explain why you may or may not require imaging/investigations...
