STOP running is the Bain of every runner's life. Let's look at a common scenario. John is a regional level long distance runner. He has developed some knee pain over the past 3 months which is affecting his performance. He decides to attend his local GP for...
And guess what… 99.9% of runners who come into my clinic have significant deficits in strength. They are Weak. Now, some runners might be able to run 100km ultra marathons, 'so how can they be weak' I hear you ask (you might not ask, if so, just keep...
Ok, you’re injured. You are going out of your mind with frustration and disappointment. Everything is rubbish, poor sleep, bad mood, snapping at people, no stress relief, getting unfit… First few thoughts when injury strikes: ‘this might get better...
I'm a Physio with an injury and I do the same as my clients. It has been 3 months of lower back pain and numbness in my heel. I found myself Feeling very overwhelmed with frustration that I could not exercise in the morning and lifting my son was uncomfortable. I...
I'm sure you will be 'Really Surprised' to know that as a physiotherapist, I am constantly asked about exercise and injury……… Well of course I am, but it happens everywhere, the supermarket, cafe, pub (for a "soda and lime"...
